+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Silent is a difficulty Level II full body workout that targets every major muscle group without ignoring tendons and ligaments. The result is a workout that look deceptively easy but will leave you feeling you've worked hard enough for your body to change for the better. 
Extra Credit: 1 minute rest between sets. 
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