Stealth requires agility, great muscle control and the ability to totally control your body when you want to. Lurker is the workout that helps you achieve all this. A difficulty level III workout Lurker helps you develop grace in the transitions from one exercise to the next in each set. Try to make each change of posture as smooth as possible. Efficiency of energy leads to better awareness and controlled, flowing movements.
Extra Credit: 1 minute rest between sets.