Just because there are days when you don't feel like leaping around or pushing against the limits of what you can do, doesn't mean that you should forego exercise. The Lazy Bear workout was created for just those days. It gives you the chance to not spend too much energy. It workouts virtually the entire body. It addresses tendon and core flexibility issues, which means it aids in agility and overall joint mobility. It is a workout and hey, it even has EC (hint).
Extra Credit: 1 minute rest between sets.