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DAREBEE Workout: What it Works
Strong abs help us sit, stand, walk, run and jump better. They quietly power everything we do because they play a central role in the way the upper and lower body connect and transfer power through movement. They help the spine remain undamaged and help us in both passive and active movements. HIIT Abs is a workout that helps you strengthen your abs and core so you can physically be a better version of yourself faster. 
Extra Credit: 1 minute rest between sets.