+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
My Best Shot is a high-burn, aerobically-intensive workout that targets your lower body but does not neglect your upper body. You don't need a lot of room to do it in which makes it perfect for those days you want your home workout to take you to the edge of your physical ability. Add EC and feel the burn. 
Extra Credit: 1 minute rest between sets. 
Download