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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Upper body strength is the result of the ability to recruit muscles from both the front and back part of the upper body. A complex network of major and minor muscle groups supported by tendons and ligaments combines to produce the kind of lighting-fast muscles we see in combat sports, track and field and gymnastics. Arms & Back is a workout that helps you develop just that kind of networked muscle cooperation for increased upper body strength. 
Extra Credit: 1 minute rest between sets. 
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