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Foundation Light - Free 30-Day Program

The Foundation Light is a low impact 100% bodyweight based fitness program perfect for anyone with joint issues, recovering from an injury or is heavily overweight. It is also perfect as bodyweight training introduction and getting in sync with your body. All routines are 100% bodyweight based, they include cardio and strength days as well as stretching and some light martial arts elements. This program doesn't contain any high impact exercise, lunges or planks in any form - everything is done standing up with low or no pressure on the joints. It will be perfectly suitable for rehabilitation as well as a general fitness journey starting point.

Additional Instructions: The "flutter kicks", "climbers" and "plank leg raises" exercises can be done on the floor, as well as on a sofa. 

This program is literally a lighter version of the Foundation Program.

Updated December 24, 2018 | current v3
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