1
6 tricep dips3 sets
30 seconds rest
2
20 secondstricep dip hold
3
6 tricep dips4 sets
30 seconds rest
4
20 secondstricep dip hold
5
8 tricep dips3 sets
30 seconds rest
6
30 secondstricep dip hold
7
8 tricep dips4 sets
30 seconds rest
8
30 secondstricep dip hold
9
10 tricep dips3 sets
30 seconds rest
10
40 secondstricep dip hold
11
10 tricep dips4 sets
30 seconds rest
12
40 secondstricep dip hold
13
12 tricep dips3 sets
30 seconds rest
14
50 secondstricep dip hold
15
12 tricep dips4 sets
30 seconds rest
16
50 secondstricep dip hold
17
14 tricep dips3 sets
30 seconds rest
18
60 secondstricep dip hold
19
14 tricep dips4 sets
30 seconds rest
20
60 secondstricep dip hold
21
16 tricep dips3 sets
30 seconds rest
22
1min 10sectricep dip hold
23
16 tricep dips4 sets
30 seconds rest
24
1min 10sectricep dip hold
25
18 tricep dips3 sets
30 seconds rest
26
1min 20sectricep dip hold
27
18 tricep dips4 sets
30 seconds rest
28
1min 20sectricep dip hold
29
20 tricep dips3 sets
30 seconds rest
30
1min 30sectricep dip hold
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Sculpt your upper body with the Tricep Dips Challenge! Targeted muscles: triceps and shoulders.
Instructions: Use a sofa, a chair or any type of knee-height ledge to perform tricep dips. Go as low as you can. To increase the difficulty, place a weight on your lap. Alternatively, you can do tricep dips without a ledge using a basic household floor:
