1
1min high knees1min jumping jacks
1min rest | 5 sets
2
20sec squats20sec sit-ups
20sec squats
1min rest | 10 sets
3
10 minutespunches
non-stop
4
40sec squats20sec shoulder taps
1min rest | 7 sets
finish: 3min squats
5
20sec high knees20sec climbers
20sec high knees
1min rest | 10 sets
6
1min sit-ups1min flutter kicks
2min rest | 5 sets
7
10 minutesside-to-side
leg raises
non-stop
8
30sec jumping jacks30sec plank jacks
1min rest | 7 sets
finish: 3min jacks
9
20sec squats20sec punches
20sec squats
1min rest | 10 sets
10
1min climbers1min flutter kicks
2min rest | 5 sets
11
10 minutespunches
non-stop
12
20sec high knees20sec jumping jacks
20sec high knees
1min rest | 10 sets
13
30sec punches30sec shoulder taps
1min rest | 7 sets
finish: 3min punches
14
1min squats1min flutter kicks
2min rest | 5 sets
15
10 minutesside-to-side
leg raises
non-stop
16
1min jumping jacks1min punches
2min rest | 4 sets
finish: 2min sit-ups
17
20sec high knees20sec climbers
20sec high knees
1min rest | 10 sets
18
40sec squats20sec shoulder taps
1min rest | 7 sets
finish: 3min squats
19
10 minutespunches
non-stop
20
30sec high knees30sec climbers
30sec high knees
30sec plank jacks
2min rest | 5 sets
21
20sec squats20sec sit-ups
20sec flutter kicks
1min rest | 10 sets
22
1min jumping jacks1min high knees
2min rest | 4 sets
finish: 2min climbers
23
10 minutesside-to-side
leg raises
non-stop
24
40sec squats20sec shoulder taps
1min rest | 7 sets
finish: 3min squats
25
1min jumping jacks1min rest | 10 sets
26
30sec high knees30sec flutter kicks
30sec high knees
30sec sit-ups
2min rest | 5 sets
27
10 minutespunches
non-stop
28
40sec punches20sec shoulder taps
1min rest | 7 sets
finish: 3min punches
29
1min sit-ups1min flutter kicks
2min rest | 5 sets
30
10 minutesside-to-side
leg raises
non-stop
00:00
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