1
40 push-ups100 punches
2
60 sit-ups100 squats
3
60 push-ups200 punches
4
80 sit-ups150 squats
5
80 push-ups300 punches
6
100 sit-ups200 squats
7
100 push-ups400 punches
8
120 sit-ups250 squats
9
120 push-ups500 punches
10
140 sit-ups300 squats
11
140 push-ups600 punches
12
160 sit-ups350 squats
13
160 push-ups700 punches
14
180 sit-ups400 squats
15
180 push-ups800 punches
16
200 sit-ups450 squats
17
200 push-ups900 punches
18
220 sit-ups500 squats
19
220 push-ups1000 punches
20
240 sit-ups550 squats
21
240 push-ups1200 punches
22
260 sit-ups600 squats
23
260 push-ups1400 punches
24
280 sit-ups650 squats
25
280 push-ups1600 punches
26
300 sit-ups700 squats
27
300 push-ups1800 punches
28
320 sit-ups750 squats
29
350 push-ups2000 punches
30
350 sit-ups800 squats
