full plank
1
elbow plank
2
full raised leg plank
3
side elbow plank
4
wide leg plank
5
uneven elbow plank
6
alt arm / leg raise full plank
7
raised arm elbow plank
8
full side plank
9
one arm full plank
10
reverse plank
11
star plank
12
knee side crunch full plank
13
side elbow star plank
14
one arm reverse plank
15
knee tap side elbow plank
16
reverse grip full plank
17
close grip full plank
18
staggered grip full plank
19
shoulder tap full plank
20
raised leg bridge plank
21
seagul elbow plank
22
raised leg elbow plank
23
decline plank
24
knee in elbow plank
25
raised side elbow plank
26
incline plank
27
side full star plank
28
acrobat plank
29
push-up plank
30
00:00
:
START
Reset
Pause
Restart
Hold each plank for 2 minutes in total (1 minute per side).
