1
30sec high knees 30sec march steps3 sets | no rest
2
10flutter kicks
3 sets | 2min rest
3
30sec high knees 30sec march steps4 sets | no rest
4
10flutter kicks
4 sets | 2min rest
5
30sec high knees 30sec march steps5 sets | no rest
6
10flutter kicks
5 sets | 2min rest
7
30sec high knees 30sec march steps6 sets | no rest
8
20flutter kicks
3 sets | 2min rest
9
30sec high knees 30sec march steps7 sets | no rest
10
20flutter kicks
4 sets | 2min rest
11
30sec high knees 30sec march steps8 sets | no rest
12
20flutter kicks
5 sets | 2min rest
13
30sec high knees 30sec march steps9 sets | no rest
14
30flutter kicks
3 sets | 2min rest
15
30sec high knees 30sec march steps10 sets | no rest
16
30flutter kicks
4 sets | 2min rest
17
1min high knees 1min march steps5 sets | no rest
18
30flutter kicks
5 sets | 2min rest
19
1min high knees 1min march steps6 sets | no rest
20
40flutter kicks
3 sets | 2min rest
21
1min high knees 1min march steps7 sets | no rest
22
40flutter kicks
4 sets | 2min rest
23
1min high knees 1min march steps8 sets | no rest
24
40flutter kicks
5 sets | 2min rest
25
1min high knees 1min march steps9 sets | no rest
26
50flutter kicks
3 sets | 2min rest
27
1min high knees 1min march steps10 sets | no rest
28
50flutter kicks
4 sets | 2min rest
29
2min high knees 1min march steps7 sets | no rest
30
50flutter kicks
5 sets | 2min rest
00:00
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