
1
20 side kicks3 sets in total
30sec rest
2
20 punches3 sets in total
30sec rest
3
100 side kicksin total
throughout the day
4
100 punchesin total
throughout the day
5
20 side kicks4 sets in total
30sec rest
6
20 punches4 sets in total
30sec rest
7
150 side kicksin total
throughout the day
8
150 punchesin total
throughout the day
9
30 side kicks3 sets in total
30sec rest
10
30 punches3 sets in total
30sec rest
11
200 side kicksin total
throughout the day
12
200 punchesin total
throughout the day
13
30 side kicks4 sets in total
30sec rest
14
30 punches4 sets in total
30sec rest
15
250 side kicksin total
throughout the day
16
250 punchesin total
throughout the day
17
40 side kicks3 sets in total
30sec rest
18
40 punches3 sets in total
30sec rest
19
300 side kicksin total
throughout the day
20
300 punchesin total
throughout the day
21
40 side kicks4 sets in total
30sec rest
22
40 punches4 sets in total
30sec rest
23
350 side kicksin total
throughout the day
24
350 punchesin total
throughout the day
25
50 side kicks3 sets in total
30sec rest
26
50 punches3 sets in total
30sec rest
27
400 side kicksin total
throughout the day
28
400 punchesin total
throughout the day
29
50 side kicks4 sets in total
30sec rest
30
50 punches4 sets in total
30sec rest
00:00
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