1
40 turning kicks40 side kicks
in total, one workout
2
10 slow side kicks10 fast side kicks
2 minutes rest
2 sets in total
3
20 turning kicks20 side kicks
2 minutes rest
2 sets in total
4
4 balance kicksside & turning both
each leg, no putting
your foot down
5
40
double side kickslow / mid height
in total for the day
6
40 turning kicksswitch legs halfway
2 minutes rest
2 sets in total
7
60
double turning kickslow / mid height
in total for the day
8
6 balance kicksside & turning both
each leg, no putting
your foot down
9
40 turning kicks40 side kicks
2 minutes rest
2 sets in total
10
80 turning kicksswitch legs halfway
in total, one workout
11
80
double side kickslow / mid height
in total for the day
12
8 balance kicksside & turning both
each leg, no putting
your foot down
13
100 turning kicks100 side kicks
in total, one workout
14
40 turning kicks40 side kicks
2 minutes rest
2 sets in total
15
140 turning kicksswitch legs halfway
in total, one workout
16
10 balance kicksside & turning both
each leg, no putting
your foot down
17
80
double turning kickslow / mid height
in total for the day
18
160 side kicksswitch legs halfway
in total, one workout
19
120 turning kicks120 side kicks
in total, one workout
20
12 balance kicksside & turning both
each leg, no putting
your foot down
21
100
double side kickslow / mid height
in total for the day
22
140 turning kicks140 side kicks
in total, one workout
23
20 slow side kicks20 fast side kicks
2 minutes rest
3 sets in total
24
14 balance kicksside & turning both
each leg, no putting
your foot down
25
160 side kicksswitch legs halfway
in total, one workout
26
160 turning kicks160 side kicks
in total, one workout
27
100
double turning kickslow / mid height
in total for the day
28
40 turning kicks40 side kicks
2 minutes rest
3 sets in total
29
16 balance kicksside & turning both
each leg, no putting
your foot down
30
200 turning kicks200 side kicks
in total, one workout
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