
1
30lunges
2
60lunges
3
30lunges
4
70lunges
5
30lunges
6
80lunges
7
30lunges
8
90lunges
9
30lunges
10
100lunges
11
30lunges
12
110lunges
13
30lunges
14
120lunges
15
30lunges
16
130lunges
17
30lunges
18
140lunges
19
30lunges
20
150lunges
21
30lunges
22
160lunges
23
30lunges
24
170lunges
25
30lunges
26
180lunges
27
30lunges
28
190lunges
29
30lunges
30
200lunges
It takes courage to take that first step in the right direction but it takes an iron will to keep on going. Take up the challenge and see it through - forge your will as you forge your muscles.
Every other day is a maintenance and recovery day with only 30 lunges. All reps are given in total so 30 lunges = 15 per leg. The total number of reps is a total for the day.
