1
20 jump squats20 plank jump-ins
20 basic burpees
2
20calf raises
3
20jump knee tucks
4
60 secondsplank hold
5
60 jump squats60 plank jump-ins
60 basic burpees
6
40calf raises
7
40jump knee tucks
8
2 minutesplank hold
9
50 jump squats50 plank jump-ins
50 basic burpees
10
50calf raises
11
50jump knee tucks
12
4 minutesplank hold
13
60 jump squats60 plank jump-ins
60 basic burpees
14
60calf raises
15
60jump knee tucks
16
6 minutesplank hold
17
70 jump squats70 plank jump-ins
70 basic burpees
18
70calf raises
19
70jump knee tucks
20
8 minutesplank hold
21
80 jump squats80 plank jump-ins
80 basic burpees
22
80calf raises
23
80jump knee tucks
24
10 minutesplank hold
25
100 jump squats100 plank jump-ins
100 basic burpees
26
100calf raises
27
100jump knee tucks
28
12 minutesplank hold
29
120 jump squats120 plank jump-ins
120 basic burpees
30
120calf raises
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