1
60
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jumping jacks
2
60
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jumping jacks
3
60
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jumping jacks
4
60
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jumping jacks
5
60
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jumping jacks
6
60
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jumping jacks
7
60
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jumping jacks
8
60
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jumping jacks
9
60
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jumping jacks
10
60
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jumping jacks
11
60
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jumping jacks
12
60
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jumping jacks
13
60
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jumping jacks
14
60
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jumping jacks
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60
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jumping jacks
16
60
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jumping jacks
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60
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jumping jacks
18
60
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jumping jacks
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60
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jumping jacks
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60
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jumping jacks
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60
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jumping jacks
22
60
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jumping jacks
23
60
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jumping jacks
24
60
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jumping jacks
25
60
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jumping jacks
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60
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jumping jacks
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60
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jumping jacks
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60
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jumping jacks
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60
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jumping jacks
30
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jumping jacks

00:00

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START
30 sec
60 sec
2 min
Reset
Pause
Restart

How you start the day determines how you feel about yourself. How you feel about yourself affects the way you think, and then relate to the world. This is why it's important to start the day with a win. The Good Morning World! challenge helps you start each day with an instant win that will jumpstart your body and invigorate your mind. There will be a spring in your step. More than that, the small amount of impact you start the day with has been scientifically proven to boost circulation in the brain and body and help improve both cognitive and cardiovascular health. This halts cognitive decline as we age and helps prevent heart attacks.   

Note: You can replace jumping jacks with step jacks.

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