
1
40torso twists
2
60side leg raises
3
40torso twists
4
70side leg raises
5
40torso twists
6
80side leg raises
7
40torso twists
8
90side leg raises
9
40torso twists
10
100side leg raises
11
40torso twists
12
110side leg raises
13
40torso twists
14
120side leg raises
15
40torso twists
16
130side leg raises
17
40torso twists
18
140side leg raises
19
40torso twists
20
150side leg raises
21
40torso twists
22
160side leg raises
23
40torso twists
24
170side leg raises
25
40torso twists
26
180side leg raises
27
40torso twists
28
190side leg raises
29
40torso twists
30
200side leg raises
Core strength is important in helping the body fight fatigue, prevent injury from overload and power explosiveness. A strong core preserves momentum as muscles transfer power from the upper body to the lower body (when running or sprinting, for instance) and the lower body to the upper body (like when punching). A strong core then helps develop physical power by minimizing the loss of force transfer across the body's muscles. Core Control will help you develop your core. As you feel yourself getting stronger you will find yourself becoming more physically capable.
Split total reps into manageable sets.
