1
10
burpees
2
20
burpees
3
25
burpees
4
30sec plank
x 2 sets
5
25
burpees
6
30
burpees
7
45
burpees
8
30sec plank
x 3 sets
9
45
burpees
10
50
burpees
11
55
burpees
12
30sec plank
x 4 sets
13
55
burpees
14
60
burpees
15
65
burpees
16
45sec plank
x 2 sets
17
65
burpees
18
70
burpees
19
75
burpees
20
45sec plank
x 3 sets
21
75
burpees
22
80
burpees
23
85
burpees
24
45sec plank
x 4 sets
25
85
burpees
26
90
burpees
27
95
burpees
28
60 sec plank
x 3 sets
29
95
burpees
30
100
burpees

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