high knees
1
shoulder taps
2
climbers
3
single leg hops
4
bridges
5
knee-to-elbows
6
crunches
7
punches
8
flutter kicks
9
jumping jacks
10
squat hops
11
side leg raises
12
side bridges
13
raised arm circles
14
long arm crunches
15
seal jacks
16
get-ups
17
reverse lunges
18
alt arm/leg raises
19
leg extensions
20
squats
21
plank rotations
22
calf raises
23
jumping Ts
24
leg raises
25
jump squats
26
sit-ups
27
lunges
28
push-ups
29
basic burpees
30
